Steps to Take After Experiencing Domestic Violence in a Relationship

A female victim of domestic violence making a phone call

 

Domestic violence affects around 10 million every year. In the U.S., 1 in 4 women and 1 in 9 men face severe abuse from an intimate partner. For many, the hardest part isn’t leaving — it’s knowing where to begin.

Fear, confusion, and isolation can make it hard to take action. But you don’t have to go through this alone. There are clear, immediate steps you can take to protect yourself and your future.

This guide will help you with practical steps you can take right now to get safe, get help, and take back control.

1. Prioritize Your Immediate Safety

If you’re in danger, get to a safe place. Don’t wait. Leave the home if you can. Call a trusted friend, family member, or a shelter. If you are in immediate danger, call 911.

Have a small bag ready (if possible) with essentials:

· ID

· Cash or debit card

· Medications

· Phone and charger

· Important documents (passport, Social Security card, etc.)

· Keys

You don’t need to explain everything to leave. Your safety comes first.

2. Seek Medical Attention

Even if your injuries seem minor, see a doctor right away. Medical records can help support your case later. Tell the doctor what happened. Ask them to document all visible and hidden injuries.

Keep copies of all records. Take photos of injuries with timestamps if possible.

3. Document Everything

Write down what happened—dates, times, and descriptions. Save text messages, emails, voicemails, or social media messages that show abuse or threats.

Don’t delete anything. Keep this information safe, possibly with someone you trust or in a secure cloud account.

The more proof you have, the stronger your case will be.

4. Contact a Domestic Violence Shelter or Hotline

You are not alone. Help is available 24/7. Trained advocates can guide you, provide emergency housing, and connect you to support services.

· National Domestic Violence Hotline: 1-800-799-SAFE (7233)

· Text “START” to 88788

They can also help you make a safety plan based on your specific situation.

5. Get a Protective Order

You can request a protective order (also known as a restraining order) through the court. This can legally stop the abuser from contacting or coming near you.

In Texas, you can file for a Protective Order through the county courthouse. A judge can issue a temporary order quickly, sometimes on the same day. A hearing will be set for a permanent order.

This step may sound scary but it can be a key part of your protection.

6. Contact a Family Law Attorney

A family law attorney can help you understand your legal rights. This includes child custody, divorce, or protective orders. You don’t have to handle the legal side alone.

Many law firms offer confidential consultations, and some services may be free or low-cost through legal aid.

The right attorney will focus on your safety and make sure your rights are protected at every step.

A book and gavel on the desk of a lawyer


Let Our Experienced Lawyers Handle Your Cases

If you or someone you love is facing domestic violence, Daniel Ogbeide Law in Houston, TX is ready to help. They offer personalized legal support with flexible payment options, so you never have to choose between safety and justice.

From protective orders to contested to uncontested divorce cases in Houston and custody, their team will guide you with care and confidentiality. Take the first step — contact them today for a private consultation.

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